Suslick Step's
You're going to kill it today. High five!

Archive for the ‘Fitness’ Category


January 22, 2010

Grab 7 post it notes. Write one goal for each post it. Pick the best goal. Put that on your mirror. Do that one goal. Read below if you need more details ———————————————————————————————————————————— Via Top Achievement founder Gene Donohue. If a man knows not what harbor he seeks, any wind is the right wind. -Seneca Creating […]

Lean, mean fighting machine?

January 11, 2010

  Would you love to be a lean, mean fighting machine?  Or how about just a little leaner along with energy, Energizer bunny boundless energy. Low carb (meaning low starch) had proven itself to me twice over. Once in 1985-86. Now again in 2009-2010. I am doing what works. I eat protein (lean meats, eggs, fish, […]